Have you tried intermittent fasting? Learn more about how you can stay in ketosis just by eating at certain times!

Adding MCT oil to your coffee helps provide an energy boost. But can you drink bulletproof coffee during an intermittent fast?

Learn more about the science behind intermittent fasting and drinking coffee with MCT oil in it!  Don't forget to subscribe for more holistic health tips and recipes! We're on TikTok, IG, and Facebook too! MindfullyHealthyLiving.com